These seeds contain the nine essential amino acids that the body needs to form proteins and repair organic tissues.
Hemp seeds belong to the Hemp Sativa plant species and are rich in essential fatty acids, such as omega 3 and omega 6, proteins, and antioxidants.
The wellness and health portal Tua Saúde assures that this food is increasingly popular and can be consumed raw, roasted or as a derivative to make oil, milk, cheese substitutes, or protein powder.
According to the same source, hemp has very low or no concentrations of Tetrahydrocannabinol (THC), the main psychoactive compound of hemp.
These seeds, according to the portal Cuerpo Mente, are nutritious and beneficial to health, since they contain the nine essential amino acids that the body needs to form proteins and repair organic tissues. “Their proteins are easier to digest than those of meat, eggs, dairy or any other food,” indicates this website.
In addition, this food has a great antioxidant effect due to its high levels of vitamins A, C, and E. Cuerpo Mente cites a study conducted in 2007, which concluded that these seeds can help prevent excessive blood clotting and protect the body against strokes and heart attacks caused by clots.
Its properties include the number of essential acids such as omega 3 and omega 6, which are very important to prevent cardiovascular problems, thanks to its high fiber content, with more than 40% of its total composition.
According to an article published in the newspaper El Español, fiber is not only valued for regulating intestinal transit and having a satiating effect that helps in weight loss diets; but according to the Spanish Heart Foundation, it helps to live longer and better since it is associated with reduced mortality from cardiovascular disease, respiratory disease, and cancer.
In terms of protein, hemp seeds are also a superfood. An article published in Alimente, the food and gastronomy portal of the Spanish newspaper El Confidencial, cites information from the United States Department of Agriculture database, according to which this product stands out for these nutrients since they provide 32.26 grams per 100 grams; that is, 23% of its composition.
Benefits for the organism
Thanks to their properties, there are several benefits that these seeds provide to the organism. For example, it is said that they improve cognitive capacity, due to their phytochemicals that are related to anti-inflammatory and antioxidant action. Estro allows them to play an important role as neuroprotective, thus avoiding oxidative damage and inflammation of nerve cells, in addition to protecting the immune system, and improving cognitive abilities such as memory and learning.
They also contain phenolic compounds and essential fatty acids, which act together against oxidative damage to cells, reducing inflammation and preventing cardiovascular diseases such as myocardial infarction, atherosclerosis, and stroke, says Tua Saúde.
Being very rich in potassium, hemp seed helps lower blood pressure because it increases renal excretion of sodium through urine. In addition, it contains good amounts of the amino acid arginine, which produces nitric oxide in the body, promoting dilation and relaxation of blood vessels, and acting against arterial hypertension.
These seeds contain large amounts of insoluble fiber, which improves the functioning of the intestine and accelerates intestinal transit, thus relieving constipation, as well as preventing some diseases such as diverticulosis, hemorrhoids, and colon cancer.
Fiber is also good for appetite control, avoiding excessive food intake, so its consumption can help control and reduce body weight, always accompanied by a healthy and balanced diet.
Finally, because essential acids have anti-inflammatory, antimicrobial, and immunomodulatory properties, which act by reducing inflammation and the formation of sebum in the skin, it is a food that helps to improve the symptoms of acne and atopic dermatitides, such as burning and itching.
According to specialists, there is no maximum recommended amount of seeds, since there are no contraindications. They can be consumed by people with nut allergies or sensitivity to gluten, lactose, or sugar. For additional tips and great information, visit Pharmicated – Oklahoma cannabis to learn more.
